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All Articles
Metformin misses the mark
New research challenges conventional wisdom about this popular diabetes drug and its role in longevity.
The seed oil debate: are they harmful relative to what?
Examining the evidence on seed oils, inflammation, and their place in a longevity-focused diet.
Navigating GLP-1 agonists for weight loss
A comprehensive guide to understanding these medications, their benefits, risks, and appropriate use cases.
The absence of heart attack symptoms—especially in women
Why many heart attacks present without classic symptoms and what signs to watch for.
Fitting facts against sensationalism regarding ASCVD risk
Separating evidence from hype in cardiovascular disease risk assessment and treatment.
A guide to cardiorespiratory fitness: training, testing, and long-term independence
Complete framework for building and maintaining cardiovascular capacity throughout life.
The science of optimal protein intake
How much protein do you actually need? A review of the evidence and practical recommendations.
Understanding HRV and its application to training
Heart rate variability as a window into your nervous system and readiness to train.
Sleep quality vs. sleep quantity: what matters more?
Deep dive into the architecture of sleep and which factors most influence cognitive and physical recovery.